If you’ve experienced seasonal allergies, you know having an itchy throat, runny nose, and constant sneezing is no fun. Pollen, dust, mold, and other sources of allergens can feel unavoidable to those who suffer from allergies. Fortunately, you’re not powerless in the fight against your allergy symptoms! There are several steps you can take in your home to reduce pollen (one of the most common allergens in Florida) and avoid allergy symptoms. Here, Contemporary Management Concepts, LLLP, tells you how.
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Yes! Allergy and pollen control begins at home. Many allergy sufferers choose to remain indoors when pollen counts are high, but when they eventually head outdoors, they may transfer outdoor pollen to their indoor spaces. Allergens are substances that produce allergic reactions and can trigger asthma symptoms. Allergens are spread through the air, settling onto anything indoors.
Though allergens travel through the air, there may be more allergens on surfaces than in the air. Surface allergens enter the air when they become physically disturbed. The primary sources of indoor allergens include the following.
You can control indoor allergens by cleaning and reducing allergens in your Florida apartment. Cleaning and allergy-busting habits can help reduce allergy symptoms from pollen and other airborne allergens and contaminants year-round. The first line of allergy treatment is avoidance, followed by making simple yet powerful changes that allergy-proof every room of your home.
As you enter your home, pollen particles cling to your shoes, clothing, and other items. To avoid tracking outdoor allergens inside, dedicate a spot near your front door, such as the entryway, to remove your shoes and outerwear. Implement a no-shoes policy for yourself and any guests, and add an indoor mat inside your front door. You should vacuum this area often, particularly when pollen counts peak. Additionally, place a water-resistant doormat outside the front door to wipe off your shoes before you enter the apartment.
It’s impossible to keep pollen out, but thoroughly cleaning your indoor spaces can help reduce their prevalence indoors. Wipe down all surfaces and vacuum flooring frequently, and don’t overlook windows, curtains, laundry rooms, basements, fridge drain pans, and old books. You might consider wearing a mask to minimize breathing in pollen or extra dust while cleaning. Carpets, fabric upholstery, and other soft furnishings are magnets for pollen.
Your air conditioning system has a replaceable filter that collects dust, pollen, and other airborne allergens. Make sure your filters are clean and in good shape. For those with severe pollen allergies, replace your filters regularly and choose HEPA (high-efficiency particulate air) filters. Make sure the clean air delivery rate or CADR is appropriate for the space’s size. Some HVAC systems, such as stand-alone room units, have permanent filters that can be manually cleaned. Be sure to clean these regularly as well.
Keeping your windows closed, running your air conditioner, and preventing pets from entering your bedroom should help you feel less congested, but you can also take things to the next level by installing an air purifier in your home. As pollen season intensifies, air purifiers become an indispensable tool in the fight against allergy symptoms. When shopping for an air purifier, check the CADR rare. The higher the CADR, the faster the unit filters air. Make sure the unit you choose can handle the size of the space where you plan to use it.